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  3. Manipulations au ruban

Manipulations au ruban

Petits conseils de la coach :

  • Les manipulations sont classées par famille technique. Elles sont rangées par ordre de difficulté, de la plus facile à la plus compliquée.
  • Commencez par les premières vidéos de chaque famille, faites 10 répétitions réussies de l'exercice avant de passer à la vidéo suivante.
  • Observez bien les placements et les prises de l'engin.
  • Ne cassez rien chez vous ! Si vous n'avez pas la place de faire certains exercices, ne les faites pas !

⇒ Les maniements

1. https://www.youtube.com/watch?v=p5iajsLFFMM&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=193&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=K7BzfMDxaEQ&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=194&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=Ut5I7iTSr4E&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=195&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=uOoMcCjvwLE&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=197&ab_channel=FIGEducationChannel

⇒ Les passages par-dessus ou à travers le ruban

1. https://www.youtube.com/watch?v=DqhrtMnVILc&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=198&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=NCI8JNN0r7A&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=200&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=esHnTtXqYgc&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=201&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=yLg13J88_oY&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=202&ab_channel=FIGEducationChannel
5. https://www.youtube.com/watch?v=f6uqnf6orxc&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=199&ab_channel=FIGEducationChannel

⇒ Les spirales

1. https://www.youtube.com/watch?v=ldRboN_3QH8&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=203&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=AwQhOqrimGE&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=204&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=ZlLxWwaRnO4&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=205&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=ItvmNimwae0&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=207&ab_channel=FIGEducationChannel
5. https://www.youtube.com/watch?v=98DfEDqjzyY&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=208&ab_channel=FIGEducationChannel
6. https://www.youtube.com/watch?v=XXkKYmFJrk0&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=209&ab_channel=FIGEducationChannel
7. https://www.youtube.com/watch?v=9UqBAFrcHHE&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=210&ab_channel=FIGEducationChannel
8. https://www.youtube.com/watch?v=sf--LK-bUes&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=211&ab_channel=FIGEducationChannel
9. https://www.youtube.com/watch?v=Wtf8jRjgX0Y&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=213&ab_channel=FIGEducationChannel
10. https://www.youtube.com/watch?v=V0PLnBi4N-w&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=214&ab_channel=FIGEducationChannel

⇒ Les serpentins

1. https://www.youtube.com/watch?v=QM3rDq1ECOo&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=215&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=zpUcZUc8Zgw&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=216&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=2Pb8LXy1IqM&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=217&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=rNtDvbDIpPc&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=218&ab_channel=FIGEducationChannel
5. https://www.youtube.com/watch?v=t1WHPN-K6Do&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=219&ab_channel=FIGEducationChannel

⇒ Les échappers

1. https://www.youtube.com/watch?v=DQHBi0I1Qso&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=221&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=a1lsMEBexIE&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=222&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=cB6HKgN_mjc&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=223&ab_channel=FIGEducationChannel

⇒ Les lancers

1. https://www.youtube.com/watch?v=u12CXgvglPA&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=224&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=rY5T9p3zOyg&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=226&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=nOzKv5nPtKY&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=278&ab_channel=FIGEducationChannel