Manipulations au ballon

Petits conseils de la coach :

• Les manipulations sont classées par famille technique. Elles sont rangées par ordre de difficulté, de la plus facile à la plus compliquée.
• Commencez par les premières vidéos de chaque famille, faites 10 répétitions réussies de l'exercice avant de passer à la vidéo suivante.
• Observez bien les placements et les prises de l'engin.
• Ne cassez rien chez vous ! Si vous n'avez pas la place de faire certains exercices, ne les faites pas !

⇒ Les maniements

1. https://www.youtube.com/watch?v=8TuFvhwqXTY&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=72&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=kxkpmCGBxeo&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=73&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=uEwCvbOHVU0&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=74&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=xndrZ_BigHA&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=75&ab_channel=FIGEducationChannel
5. https://www.youtube.com/watch?v=besExTS0vUw&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=99&ab_channel=FIGEducationChannel
6. https://www.youtube.com/watch?v=EZNTSQW1Eas&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=100&ab_channel=FIGEducationChannel
7. https://www.youtube.com/watch?v=bAj5UXadYlA&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=101&ab_channel=FIGEducationChannel
8. https://www.youtube.com/watch?v=wcUHiynImgY&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=102&ab_channel=FIGEducationChannel

⇒ Les rebonds

1. https://www.youtube.com/watch?v=79nC-69XSNg&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=76&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=DAGsh8vN6Sk&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=78&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=V99N_wsNSx8&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=79&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=k9QwyhPrMTI&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=80&ab_channel=FIGEducationChannel
5. https://www.youtube.com/watch?v=jI3fFhr-L3o&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=81&ab_channel=FIGEducationChannel
6. https://www.youtube.com/watch?v=syJ_ZyL8flY&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=82&ab_channel=FIGEducationChannel
7. https://www.youtube.com/watch?v=VCuD95fdtp8&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=83&ab_channel=FIGEducationChannel

⇒ Les roulers

1. https://www.youtube.com/watch?v=oGLGUE5YL6I&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=85&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=UVoBejUuYsU&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=86&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=bQ13iYe6ZYU&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=87&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=pBYYZ7Qygic&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=89&ab_channel=FIGEducationChannel
5. https://www.youtube.com/watch?v=VQEyYSg_tTA&list=UUKhWuN2rctIVlVrr2fV7xUA&ab_channel=BPJEPS2020-MentionAG-Option%3AGR
6. https://www.youtube.com/watch?v=oOXrSD9de5Q&list=UUKhWuN2rctIVlVrr2fV7xUA&index=5&ab_channel=BPJEPS2020-MentionAG-Option%3AGR
7. https://www.youtube.com/watch?v=SQU0sdUaKYo&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=92&ab_channel=FIGEducationChannel

⇒ Les lancers

1. https://www.youtube.com/watch?v=7NAPjIfovUE&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=93&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=nL84bhbGj08&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=95&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=U5T_iQY5Ad4&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=96&ab_channel=FIGEducationChannel