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  3. Manipulations au cerceau

Manipulations au cerceau

Petits conseils de la coach :

  • Les manipulations sont classées par famille technique. Elles sont rangées par ordre de difficulté, de la plus facile à la plus compliquée.
  • Commencez par les premières vidéos de chaque famille, faites 10 répétitions réussies de l'exercice avant de passer à la vidéo suivante.
  • Observez bien les placements et les prises de l'engin.
  • Ne cassez rien chez vous ! Si vous n'avez pas la place de faire certains exercices, ne les faites pas !

⇒ Les maniements

1. https://www.youtube.com/watch?v=DYpwQ3Z4jOA&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=132&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=wBDWK2Iif2I&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=133&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=pZWZ-3A9NJQ&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=134&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=OaQMrL-Ned4&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=135&ab_channel=FIGEducationChannel
5. https://www.youtube.com/watch?v=ANf-opYh95s&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=136&ab_channel=FIGEducationChannel
6. https://www.youtube.com/watch?v=argoSwpJ_q4&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=137&ab_channel=FIGEducationChannel

⇒ Les passages à travers

1. https://www.youtube.com/watch?v=o_2yQbb2TYI&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=138&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=te7GRE_8604&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=139&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=jPJrdBT9jow&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=141&ab_channel=FIGEducationChannel

⇒ Les roulers

1. https://www.youtube.com/watch?v=LnuMpnnSHF8&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=143&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=l8eN3MWtTzw&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=144&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=UZVALZ2jMEU&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=145&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=fadgZ96K5qA&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=146&ab_channel=FIGEducationChannel
5. https://www.youtube.com/watch?v=fjv_9n6cK3Y&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=147&ab_channel=FIGEducationChannel

⇒ Les rotations

1. https://www.youtube.com/watch?v=ZyHyhNU4GCU&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=149&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=-g8aFtFNX3Q&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=150&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=Guq18f2lsRU&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=151&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=0wUoo53w5Ig&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=152&ab_channel=FIGEducationChannel
5. https://www.youtube.com/watch?v=1r6Wld5xYU4&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=153&ab_channel=FIGEducationChannel
6. https://www.youtube.com/watch?v=m44J2P_9Wr0&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=154&ab_channel=FIGEducationChannel
7. https://www.youtube.com/watch?v=KZoigL1Cl7o&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=155&ab_channel=FIGEducationChannel
8. https://www.youtube.com/watch?v=-ru3Mluiu0k&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=156&ab_channel=FIGEducationChannel
9. https://www.youtube.com/watch?v=8MGsf5A9zgo&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=157&ab_channel=FIGEducationChannel

⇒ Les lancers

1. https://www.youtube.com/watch?v=odHM196eW00&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=158&ab_channel=FIGEducationChannel
2. https://www.youtube.com/watch?v=oBD5hE99D1E&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=159&ab_channel=FIGEducationChannel
3. https://www.youtube.com/watch?v=LeWzlcTvolg&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=160&ab_channel=FIGEducationChannel
4. https://www.youtube.com/watch?v=ow8TW5g_vGk&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=161&ab_channel=FIGEducationChannel
5. https://www.youtube.com/watch?v=msH2vs1Vq_w&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=162&ab_channel=FIGEducationChannel
6. https://www.youtube.com/watch?v=urZJGDA1p6o&list=PLkdUU_VbpMHFxsgNXOBr5gY3DIefhm8x1&index=164&ab_channel=FIGEducationChannel